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Chicken-fricasse Marseillaise

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CATEGORY CUISINE TAG YIELD
Meats Clay pot 1 Servings

INGREDIENTS

2 Chicken
6 Tomatoes
2 Bell peppers
1/2 c White wine
1/2 c Broth
1/2 Lemon
Salt
Better
Thyme
1 Clove garlic

INSTRUCTIONS

This is and the following recipes will be from 'Eva Exner, Braten und
Schmoren im Roemertopf, ISBN 3-87059-080-7'  Cut chicken into pieces,
salt and pepper it and put it into the  watered claypot. Cut up bell
peppers, peel, quarter and deseed  tomatoes, squeeze the garlic and add
to the chicken. Mix wine and  broth with salt, pepper and thyme and
pour over chicken. Close the  claypot, put into preheated oven and cook
for about 90 minutes at 225  degree C (437 F).  Serve with rice and
salad.  Grin, they recommend this dish for weight loosing if served
alone.  This shows how old the book is, chicken was believed to be very
low  in calories at that time. Posted to FOODWINE Digest 28 Jun 97 by
Carmen Bartels <caba@SQUIRREL.HAN.DE> on Jun 29, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 407
Calories From Fat: 63
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 3889.6mg
Potassium: 2353.4mg
Carbohydrates: 44.3g
Fiber: 10.2g
Sugar: 23.2g
Protein: 26g


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