Chicken In Creamy Fruit Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicken | 2 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 1/2 | lb | Boned and skinned chicken |
| breast halves cut into | ||
| thin strips | ||
| 1/2 | c | Sliced onion |
| 1/2 | c | Sliced mushrooms |
| 1 | Clove garlic, minced | |
| 1/2 | c | Fat-free chicken broth |
| 1/3 | c | Apricot nectar |
| 1/4 | c | Dried apricot halves, cut |
| into strips | ||
| 2 | T | Golden raisins |
| 2 | t | Dijon mustard |
| 2 | T | Fat-free sour cream |
INSTRUCTIONS
In a 9" skillet heat oil; add chicken and cook over medium-high heat, stirring occasionally, until chicken is browned on all sides, about 3 minutes. Add onion, mushrooms, and garlic, and cook, stirring frequently, until onion is translucent, about 2 minutes. Add remaining ingredients, except sour cream, and stir to combine; bring mixture to a boil. Reduce heat to low, add sour cream, and let simmer until flavors blend, about 5 minutes. Per serving: 303 Calories; 7g Fat (20% calories from fat); 32g Protein; 31g Carbohydrate; 68mg Cholesterol; 295mg Sodium Serving Ideas : Serve with or over brown or white rice. NOTES : 6 WW points without rice Recipe by: Weight Watcher's "Simply Light Cooking" Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Sep 9, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 492
Calories From Fat: 130
Total Fat: 14.5g
Cholesterol: 152.4mg
Sodium: 737.2mg
Potassium: 1057.7mg
Carbohydrates: 29.7g
Fiber: 2.9g
Sugar: 22.8g
Protein: 59.6g