Chicken, Mushroom And Spinach Lasagne
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | t | Sunflower oil |
| 1 | Onion, finely chopped | |
| 1 | lb | Uncooked chicken cut into |
| 1/2 inch cubes | ||
| 4 | oz | Plain flour |
| 1 1/2 | pt | Semi-skimmed milk |
| 1/2 | t | Nutmeg |
| Salt & pepper | ||
| 1 | t | Sunflower oil |
| 1 | Onion, finely chopped | |
| 3 | Cloves crushed garlic | |
| 12 | oz | Chopped mushrooms |
| 12 | oz | Spinach |
| Salt & pepper | ||
| 12 | Sheets green pre-cooked | |
| lasagne | ||
| 2 | oz | Parmesan cheese |
INSTRUCTIONS
OVEN TEMPERATURE: 190 c / 375F / Gas 5 Heat oil and cook onion until soft. Add diced chicken and stir-fry in pan or wok until cooked. In another saucepan melt butter & add flour - cook for about 1 minute. Remove from heat & blend in milk until sauce is thickened. Season to taste. Put a third of this sauce into a bowl and leave. Add chicken to remaining sauce and onion. Heat oil, cook garlic, onion and add mushrooms - cook for about 10 minutes until liquid has evaporated. Cook spinach briefly in a large covered saucepan until just soft - don't add any water! Drain spinach well and chop. Add mushrooms to mixture and season. Lightly oil a deep rectangular ovenproof dish (12 x 7 inches) and line bottom and sides with lasagne. Layer half the chicken sauce, pasta, spinach, mushroom sauce, pasta and remaining chicken suce, pasta etc. Sprinkle with lots of Parmesan cheese and cook for 45-50 minutes or until golden. Posted to recipelu-digest by LSHW <shusky@erols.com> on Marcay,, h 17, 199
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Nutrition (calculated from recipe ingredients)
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Calories: 1334
Calories From Fat: 330
Total Fat: 37.7g
Cholesterol: 49.9mg
Sodium: 5628.3mg
Potassium: 3490.9mg
Carbohydrates: 181.4g
Fiber: 35.6g
Sugar: 33.1g
Protein: 83g