| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
Italian |
Entree, Poultry, Cheese, Veggies |
6 |
Servings |
INGREDIENTS
| 1/3 |
c |
Parmesan cheese, grated |
| 1/4 |
ts |
Italian seasoning, crushed |
| 3 |
x |
Chicken breast |
| 1/4 |
c |
Green onion; sliced |
| 1 |
tb |
Margarine |
| 1 |
tb |
Flour, all-purpose |
| 1/2 |
c |
Milk, skim |
| 5 |
oz |
Spinach, frozen ** |
| 1 |
tb |
Pimiento, chopped |
INSTRUCTIONS
* chicken breast, skinned, boned, and halved
** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan
cook onion in hot margarine till tender. Stir in flour; add milk all at
once. Cook and stir till bubbly; stir in drained spinach and pimiento.
Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER
HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL.
Posted to recipelu-digest by jeryder@juno.com (Judy E Ryder) on Feb 03,
1998
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