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Chicken Saute With Sherry Vinegar Sauce

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CATEGORY CUISINE TAG YIELD
Meats Chicken/tur, Eat-lf mail, Low fat, Main dishes 6 Servings

INGREDIENTS

10 Skinless Boneless Chicken
Breasts
Salt And Pepper, To Taste
All-Purpose Flour
3 T Extra Virgin Olive Oil, Note
1/2 c Finely Chopped Shallots
1/3 c Dry Sherry, Plus
1/2 c Water
1/2 c Sherry Vinegar, Preferably
Aged
1 1/2 T Honey
1 1/2 t Sugar
3 c Nonfat Veg Chicken Broth
Low Sod Or Fatfree
Chicken
Broth
1 1/2 c Coarsely Chopped Peeled Plum
Tomatoes
1 1/2 T Dijon Mustard
74 g Sod 383mg CFF 23/5%

INSTRUCTIONS

1
Note 1: Original used 4 T extra virgin olive oil. I got by with 3
because I sprayed the nonstick pan first and cooked the chicken with  a
cover.  Season the chicken with salt and pepper. Lightly coat the
chicken  pieces with flour.  In a large heavy skillet, heat the oil.
Add the chicken to the  skillet and cook over moderate heat, turning
once, until golden,  about 3 min per side. Transfer the chicken to a
platter.  Add the shallots to the skillet, cover and cook over
moderately low  heat, stirring occasionally, until softened, about 5
min. Uncover and  cook over moderately high heat until golden brown,
about 2 min  longer. Add the sherry and cook for 4 min, then stir in
the sherry  vinegar and sugar and cook until slightly thickened, 3 - 4
min. Stir  in the stock, tomatoes and mustard and season with salt and
pepper.  Add the chciken back to the skillet and bring to a simmer.
Cover  partially and cook on simmer for 20 minutes or until cooked
through.  Transfer the chicken to a plate and keep warm. Simmer the
sauce until  slightly thickened, about 10 min. Return the chicken to
the sauce and  serve.  This was very time consuming but turned out
incredibly good!! It is  definitely a keeper.  Entered into MasterCook
and tested for you by Reggie & Jeff Dwork  <reggie@reggie.com>  NOTES :
Cal 438.1 Total Fat 11.6g Sat Fat 2.2g Carb 11.1g Fib 0.8g Pro  Recipe
by: Adapted from Food & Wine, Nov 1999  Posted to EAT-LF Digest by
Reggie Dwork <reggie@reggie.com> on Oct 13,  1999, converted by
MM_Buster v2.0l.

A Message from our Provider:

“Jesus: Because with God only perfection will do”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 523
Calories From Fat: 68
Total Fat: 7.5g
Cholesterol: 117.7mg
Sodium: 1026.3mg
Potassium: 870.7mg
Carbohydrates: 56.5g
Fiber: 2.8g
Sugar: 12g
Protein: 50.9g


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