Chicken-vegetable Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicken, Crockpot | 5 | Servings | |
INGREDIENTS
| 1 | lb | Boneless skinless chicken |
| thighs cut in 1" pieces | ||
| 1 | c | Fresh baby carrots, cut in |
| halves lengthwise | ||
| 1 | c | Sliced fresh mushrooms |
| 1/2 | c | Chopped onion |
| 1/2 | c | Water |
| 1/4 | t | Garlic powder |
| 1/8 | t | Dried thyme leaves |
| 1 | 14 1/2 oz ready-to-serve | |
| chicken broth | ||
| 1 | 10 3/4 oz. condensed cream | |
| of chicken & broccoli | ||
| soup | ||
| 98% Fat Free with 30% | ||
| less | ||
| sodium | ||
| 1/2 | c | Milk |
| 3 | T | All-purpose flour |
| 1 | 9 oz Green Giant Harvest | |
| Fresh Cut Broccoli | ||
| thawed |
INSTRUCTIONS
In 3 1/2 to 4-quart Crock-Pot slow cooker, combine chicken, carrots, mushrooms, onion, water, garlic powder, thyme and broth; mix well. Cover; cook on low setting for 7 to 9 hours or until chicken is no longer pink. Drain fat from slow cooker. In small bowl, combine soup, milk and flour; beat with wire whisk until smooth. Add soup mixture and broccoli to chicken mixture. Cover; cook an additional 30 minutes or until broccoli is tender. 5(1 1/2-cup)servings. Per serving: 220 Cal; total fat 5g; (sat 2g); Choles 60mg; Sod 660mg; Total Carbs 17g; Fiber 3g; Sugars 5g; Pro 26g. POINTS: 4 MC Formatted by Sue B 5/31/98 and submitted to WW forum. NOTES : Kitchen Tip: To facilitate cleanup, spray the interior of the slow cooker with nonstick cooking spray. It will help foods resist sticking during the extended cooking time. Recipe by: Pillsbury Classic Cookbooks 2/98 - 4 Points Posted to EAT-LF Digest by "Koula Smith" <tselectr@monisys.ca> on Nov 18, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 462
Calories From Fat: 92
Total Fat: 10.2g
Cholesterol: 71.5mg
Sodium: 3031.7mg
Potassium: 794.7mg
Carbohydrates: 51.2g
Fiber: 1.4g
Sugar: 9.3g
Protein: 40.7g