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Sam Storms

Chicken With Raspberry Vinegar

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CATEGORY CUISINE TAG YIELD
Meats Poultry 6 Servings

INGREDIENTS

6 Whole chicken breasts
Boned and skinned
2 T Oil
6 T Butter
2 T Chopped shallots/onion
6 T Raspberry vinegar

INSTRUCTIONS

Bone and skin chicken breasts.  Lay flat and slice parallel to board
into two filets each. Sprinkle each side with salt and pepper.  Heat
oil and butter in sauce pan, saute chicken breasts for a few minutes
on each side until opaque.  Set aside and keep warm. Sprinkle  shallots
in pan, saute for a few seconds, then add raspberry vinegar  and 4-6
tbs. water. Stir well to loosen all cooking residue.  Cook  for one
minute, return breasts to pan and continue to cook until done  (another
few minutes), turning once. Serve immediately with sauce.  Typed for
you by Loren Martin, Cyberealm BBS Watertown, NY  315-786-1120  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“When you get to your wit’s end, you’ll find God lives there.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 240
Calories From Fat: 161
Total Fat: 18.2g
Cholesterol: 79.3mg
Sodium: 44.1mg
Potassium: 165.2mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 17.9g


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