Chicken With Sweet And Sour Pinto Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sami | Emp, Ready stead | 2 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | Chicken breasts | |
| 2 | Garlic cloves, chopped | |
| 1 | Red chilli, finely chopped | |
| 1 | 425 gram can pinto beans | |
| 100 | White wine | |
| 1 | T | Tomato puree |
| 1 | T | Balsamic vinegar |
| 1 | T | Honey |
| Salt and pepper | ||
| 1 | Fat, 1/2 Other Carbohydrates |
INSTRUCTIONS
Heat the oil in a large saute pan. Seal the chicken breasts in the hot oil. Add the garlic and chilli and cook for 2-3 minutes. Drain the beans and add to the pan with the wine, tomato puree, balsamic vinegar and honey. 2 Season to taste. Cook for a further 7-8 minutes until the chicken is cooked through. Cooking time can be reduced if the chicken is cut into chunks. Converted by MC_Buster. Per serving: 1416 Calories (kcal); 43g Total Fat; (27% calories from fat); 105g Protein; 146g Carbohydrate; 186mg Cholesterol; 239mg Sodium Food Exchanges: 9 Grain(Starch); 11 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 628
Calories From Fat: 185
Total Fat: 20.9g
Cholesterol: 146.2mg
Sodium: 729.9mg
Potassium: 1087.4mg
Carbohydrates: 44.7g
Fiber: 10.3g
Sugar: 12.3g
Protein: 63.8g