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Chili Con Carne

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CATEGORY CUISINE TAG YIELD
Meats, Grains Diabetic, Main dish, Crockpot, Meats, Beans 8 Servings

INGREDIENTS

2 c Ground beef;
1 c Onion; chopped finely
1 cl Garlic; chopped finely
2 tb Chili powder;
1 1/4 c Condensed tomato soup; undiluted
2 c Kidney beans;
1 tb Malt vinegar;
1/4 ts Salt(all right)

INSTRUCTIONS

Brown beef in hot pan, stir in onion, arlic, and chili powder.  Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil.  Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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