Chinese Beef And Tomato Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chinese | Soup | 2 | Servings |
INGREDIENTS
| 1 | T | Pale dry sherry |
| 1 | T | Soy sauce |
| Freshly ground pepper | ||
| 2 | t | Cornstarch |
| 1/4 | lb | Flank steak, thinly sliced |
| and cut into bite-size | ||
| pieces | ||
| 1 | T | Oil |
| 4 1/4 | c | Chicken stock |
| 2 | t | Salt |
| 2 | Tomatoes, peeled and roughly | |
| chopped | ||
| 2 | Eggs, beaten | |
| 1 | T | Chopped scallion |
INSTRUCTIONS
From: Anja Wolle <A.C.Wolle@SOTON.AC.UK> Date: Tue, 2 Jul 1996 11:34:27 +0100 Source: 500 Recipes Cooking for Two, Wendy James (ed.), Treasure Press 1989 Mix together the sherry, soy sauce, pepper and cornflour (cornstarch) in a bowl. Add the beef and turn until well coated. Heat the oil in a pan. Add the beef and stir-fry until it becomes brown. Add the stock and salt and bring to the boil. Add the tomato pieces. Cook for 5 minutes, reduce the heat and slowly pour in the beaten eggs, without stirring so that they resemble clouds floating on top of the soup. Garnish with the chopped spring onion (scallion) and serve immediately. EAT-L DIGEST 1 JULY 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 689
Calories From Fat: 214
Total Fat: 23.8g
Cholesterol: 246.1mg
Sodium: 4122.5mg
Potassium: 1586.4mg
Carbohydrates: 79g
Fiber: 6.7g
Sugar: 39.9g
Protein: 41.5g