Chinese: Beef With Green Pepper (lot Tzu Ngow Roh)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Beef, Chinese, Ethnic | 1 | Servings |
INGREDIENTS
| 1/2 | lb | Steak, thinly sliced |
| 1 | t | Corn starch |
| 1 | t | Soy Sauce |
| 2 | t | Rice Wine |
| 1/4 | t | Oil |
| 2 | Green peppers | |
| 1 | Onion | |
| 1 | Clove garlic | |
| 1 | Ginger | |
| 4 | t | Cornstarch |
| 1 | c | Chicken broth |
| 2 | T | Soy sauce |
| 1/4 | t | Sugar |
| 1 | T | Chinese black beans |
| Fermented black beans | ||
| 2 | T | Oil |
| 1/2 | t | Salt |
INSTRUCTIONS
PREPARATION: Cut steak on the diagonal into 1/4-inch slices each 2 inches long. Mix 1 teaspoon cornstarch, 1 teaspoon soy sauce, 2 teaspoons rice wine, 1/4 teaspoon sugar and 1/4 tsp oil. Pour this mixture over beef, mix well, and let stand for 15 minutes. Cut peppers in half, remove seeds. Cut into 1/4-inch long strips. Smash, peel, and mince garlic. Peel and mince ginger root. In a cup, mix together 4 teaspoon cornstarch, 1 cup chicken broth, 2 tablespoon soy sauce, and 1/4 teaspoon sugar. Wash black beans and drain. Mash. COOKING: Heat 1 tablespoon of the oil with 1/2 teaspoon salt over high heat. Add beef and stir-fry 1 minute. Remove beef from pan and set aside. Clean the pan. Heat the other tablespoon of oil over high heat. Add the mashed black beans, garlic, and ginger root; stir-fry for about 1 minute. Add green pepper and onion. Stir-fry for 2 minutes. (The pepper slices should remain crisp.) Return beef to skillet and add the cornstarch mixture. Cook and stir until thickened, about 1 minute. Serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1187
Calories From Fat: 828
Total Fat: 92.4g
Cholesterol: 161mg
Sodium: 3311.2mg
Potassium: 1620.7mg
Carbohydrates: 48g
Fiber: 7.9g
Sugar: 14.9g
Protein: 48.5g