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Chinese Stir-Fried Vegetables and Pineapple

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Chinese Vegetables, Low fat, Breads, Muffins & r 4 Servings

INGREDIENTS

1 tb Oil — [or spray oil
Or just sherry — enough for
Sauteeing
1 c Water — or sherry
3 Carrots — chopped
1 Zucchini — chopped
6 oz Snowpeas — optional
1/2 lb Mushrooms — chopped
2 Onions — sliced
2 lg Tomatoes — chopped
For me, optional
1/2 lb Mung bean sprouts — or
Chopped cabbage
1 10-oz can
3 tb Soy sauce or tamari
Baby corn and/or
Water chestnuts —
Variation
Crushed pineapple

INSTRUCTIONS

Stir-fry all ingredients together over medium high heat until carrots are
tender yet crisp. Serve hot with rice [or Chinese noodles or your favorite
pasta]. Serves 4. Posted by BuktiMukti.
Recipe By     : SIMPLY VEGAN by Debra
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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