| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Ww, Desserts |
1 |
Servings |
INGREDIENTS
|
|
-Pam Courson-DWHV03B |
| 1 |
c |
Diet chocolate soda; chilled |
| 1/2 |
md |
Banana; peeled |
| 1 |
pk |
Diet choc. shake mix (WW or Alba) |
| 1 |
tb |
Smooth peanut butter; frozen |
INSTRUCTIONS
Into each of 4 sections of ice cube tray pour 2
Tblsps soda (sections should be about 2/3 full);
freeze till cubes are solid. Wrap banana in plastic
freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen
banana half, dairy drink mix, and peanut butter, and
process at high speed till smooth, scraping down sides
of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is
dissolved (mixture will be thick). Serve immediately.
Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa
NOTE: Both these recipes were adapted from "Weight
Watchers Family Recipes." I say "adapted," 'cause I
prefer to eat my frozen banana without a stick in it
<g>!
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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