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Daryl Wingerd

Chocolate-Banana Shake

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CATEGORY CUISINE TAG YIELD
Dairy Diabetic, Kids, Beverages 3 Sweet ones

INGREDIENTS

2 Skim milk;
1 md Banana; sliced
1 ts Unsweetened cocoa;

INSTRUCTIONS

Combine all ingredients in container of electric blender or food
processor; process until frothy. Pour into individual glasses
immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;
Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Typed for you and yours by her nieghbor; Sophia Robinson=age 12
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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