| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Diabetic, Fish, Main dish, Rice |
4 |
Servings |
INGREDIENTS
| 2 |
|
Stalks celery; cut small |
| 1/2 |
|
Onion; chopped fine |
| 3/16 |
ts |
Pepper; |
| 2 |
tb |
Soy sauce; |
| 2 |
c |
Water + |
| 2 |
tb |
Water; |
| 3/4 |
c |
Rice; |
| 3/4 |
c |
Tuna; |
INSTRUCTIONS
Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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