| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Breakfast, Low-fat, Sauces, Mcdougall |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Unsweetened apple juice |
| 2 1/2 |
ts |
Cornstarch |
| 1/2 |
ts |
Brown sugar |
| 1/8 |
ts |
Ground coriander |
| 1 |
|
Tart apples; peeled and dice |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook,
stirring, until the mixture thickens and turns clear. Remove from the heat.
Steam the diced apple over a small amount of water until softened, about
5 minutes. Add to the syrup. Serve warm.
67 calories, 0.2 grams fat per 1/2 cup serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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