Cilantro-mint Masala Marinade (spieler)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Grilling, Marinades | 4 | Servings | |
INGREDIENTS
| 1 | Clove from | |
| 1 | Head garlic, coarsely | |
| chopped | ||
| 3 | T | Yogurt |
| 3 | T | Lemon or lime juice |
| 1 | t | Cumin |
| 1 | t | Turmeric |
| 1 | t | Ground coriander |
| 1 | t | Curry powder OR 1 tsp garam |
| masala | ||
| 5 | Cardamon pods, the seeds | |
| 1/3 | c | Olive oil |
| Salt and pepper, to taste |
INSTRUCTIONS
Combine in the order listed. Marinate for 30 minutes to overnight. Especially good on lamb kebabs, chicken breasts or big shrimp in their shells. *REF www.sfgate.com "THE ESSENTIAL GRILLING GUIDE: Everything you need to know to get you through the barbecue season," by Marlena Spieler, Wed 5/13/98; San Francisco Chronicle >Sent by Hanneman Notes: makes enough for about 2 pounds of food. See Also "Grilling3: Marinades and Rubs" Recipe by: Essential Grilling Guide, by Marlena Spieler Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 14, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 191
Calories From Fat: 167
Total Fat: 18.9g
Cholesterol: <1mg
Sodium: 186.9mg
Potassium: 225.1mg
Carbohydrates: 4.5g
Fiber: 2.4g
Sugar: 1.1g
Protein: 3g