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Jim Elliff

Cinnamon Apple-nut Muffins

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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Eggs Breakfast, Diabetic, Muffins 12 Muffinss

INGREDIENTS

3/4 c Peeled, finely chopped appls
1 t Ground cinnamon
3/4 c Whole-wheat flour
1/4 t Salt
2 T Melted margarine
1/4 c Chopped walnuts
1/2 c Sugar, divided
1 c All-purpose flour
2 t Baking powder
1 c Low-fat 2% milk
2 Egg whites, lightly beat
Sugar for topping

INSTRUCTIONS

Preheat oven to 400~.  In a small bowl, toss apples with one-fourth
cup sugar and the cinamon.  In a large bowl, combine remaining 1/4  cup
sugar, flours, baking powder and salt.  Mix together milk,  margarine,
and egg whites.  Stir milk mixture into dry ingredients  just until
moistened. Add apples and nuts.  Fill lightly greased  muffin cups
three-quarters full; sprinkle each top lightly with  sugar.  Bake for
20 to 25 minutes.  Per muffin:  114 calories, 4g Prot, 24mg Chol, 16g
Carbo, 4g Fat, 117  mg Sod.  Exchange:  1 starch, 1 fat  This recipe
was was under a section of Diabetic recipes in the  newspaper on New
Orleans on 6/6/96, I think that as a Diabetic I  would try to
substitute some of the sugar with a diabetic replacement.  Chris
Tomlinson Posted to MM-Recipes Digest V5 #021 by "Robert Ellis"
<rpearson@snowcrest.net> on Jan 20, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 141
Calories From Fat: 33
Total Fat: 3.8g
Cholesterol: <1mg
Sodium: 173.8mg
Potassium: 63.3mg
Carbohydrates: 24g
Fiber: <1g
Sugar: 9.4g
Protein: 3g


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