Cinnamon Chicken From The Microwave
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Poultry | 1 | Servings | |
INGREDIENTS
| 6 | Chicken thighs, skinned | |
| All purpose flour | ||
| 2 | Egg whites or 1 large egg | |
| lightly beaten | ||
| 1 | t | Cinnamon |
| 1 | ds | Pepper |
| Plain bread crumbs | ||
| 1 | T | Melted butter |
INSTRUCTIONS
Dip the chicken in flour, in egg (whites) mixed with cinnamon and pepper, and then in bread crumbs. Arrange in round dish or fluted tube dish with meatier portions toward edge of dish. Drizzle with melted butter and microwave on High for 10 minutes, covered with waxed paper; uncover the dish and cook for 5 minutes more. Makes a delicious, juicy lo-cal chicken dish. For herb-chicken, substitute herbs such as oregano, basil and thyme for the cinnamon; for Parmesan cheese, substitute paprika for the cinnamon and add 1/4 cup Parmesan cheese to the seasoned bread crumbs. Serves 3. Posted to recipelu-digest by "Diane Geary." <diane@keyway.net> on Feb 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1773
Calories From Fat: 281
Total Fat: 31.7g
Cholesterol: 423.8mg
Sodium: 487.4mg
Potassium: 1473.5mg
Carbohydrates: 241.1g
Fiber: 9.8g
Sugar: 1.4g
Protein: 119.5g