Cinnamon Poached Smoked Haddock With Fried Green Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish, Simply | 1 | Servings | |
INGREDIENTS
| 2 | 140 g, 5oz pieces of | |
| smoked haddock | ||
| 4 | Green tomatoes | |
| 290 | Pasteurised milk, 1/2 pint | |
| 1 | Bay leaf | |
| 1 | pn | Cinnamon powder |
| 1 | T | Chopped fresh parsley |
| 100 | g | Butter, 4oz |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
First thing to do is cut the tomatoes into thickish slices, about 4 slices per tomato. Then place the milk, cinnamon and bay leaf into a pan with the fish and cover with a lid. Bring to the boil and simmer slowly for about 2 or 3 minutes, depending on the thickness of the fish. Then turn the heat off and remove the lid. Leave to stand a while, as you cook the tomatoes. To do this place 1/2 the butter into a saut pan and add the tomatoes together with some salt and pepper. Saut quickly until golden brown and remove, divide between two plates. Return the pan to the heat and add the remaining butter and the choppped parsley. Season and place the fish on the tomatoes, pour over the juices from the pan. Converted by MC_Buster. Per serving: 891 Calories (kcal); 83g Total Fat; (79% calories from fat); 10g Protein; 37g Carbohydrate; 219mg Cholesterol; 922mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit; 16 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 769
Calories From Fat: 716
Total Fat: 81.4g
Cholesterol: 215mg
Sodium: 1601.5mg
Potassium: 402.6mg
Carbohydrates: 12.6g
Fiber: <1g
Sugar: <1g
Protein: 3.3g