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Cinnamon Won-ton Crisps

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CATEGORY CUISINE TAG YIELD
Chinese Appetizers, Chinese, Ethnic 24 Servings

INGREDIENTS

12 Won ton wrappers
1/4 t Cinnamon sugar
1/2 t Oregano leaves
1/8 t Garlic powder
mg sodium.

INSTRUCTIONS

Line 10" microwave-proof plate with paper towel.  Cut wonton wrappers
diagonally into triangles.  Place cut edges of each triangle together;
arrange 12 triangles on a plate with points toward center. Coat
triangles with nonstick cooking spray; sprinkle 1/4 teaspoon
cinnamon-sugar mixture over won- tons. Microwave, uncovered, on High
for about 1-1/2 minutes or until crisp and browned.  Serve warm or
cool. Repeat with remaining won-tons.  Makes 24 triangles.  Per
triangle: 12 calories, no fat, no  cholesterol,  Note: Meets American
Heart Assoc dietary guidelines for adults.  High-powered microwave
used...oven wattages may vary. If you use a  low-power microwave,
increase cooking time slightly.  Source: Parade Guilt-Free Microwave
Snack article Posted on GEnie by  GARLIC.QUEEN, Nov 19, 1992 MM by
Sylvia Steiger, GEnie THE.STEIGERS,  CI$ 71511,2253, GT Cookbook echo
moderator, net/node 004/005  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 97
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 3mg
Sodium: 190.7mg
Potassium: 27.9mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: <1g
Protein: 3.3g


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