Clean-out-the-fridge Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Main dish | 4 | Servings | ||
INGREDIENTS
| 2 | c | Brown basmati rice |
| 4 | c | Water |
| 1/3 | lb | Mushrooms, chopped |
| 1/2 | A green pepper, diced | |
| 1/2 | A red pepper, diced | |
| 1 | Onion, chopped | |
| 2 | Plum tomatos, chopped | |
| salt to taste |
INSTRUCTIONS
Throw everything in a pot, bring to a boil, cover and simmer for 45 minutes until the rice is cooked. Happy eating, Kirstin Kirstin Reade Wilcox <krw3@columbia.edu> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 24
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 83.4mg
Potassium: 199mg
Carbohydrates: 4.9g
Fiber: 1.2g
Sugar: 2.5g
Protein: 1.7g