Cod Baked With Fennel Seeds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Schwartz, Schwartz1 | 4 | Servings | |
INGREDIENTS
| 4 | Cod steaks | |
| 2 | T | Dry white wine |
| 1 | t | Schwartz Fennel Seeds |
| 1 | Stick celery – finely | |
| chopped | ||
| 1 | oz | Butter, 25g |
| 1 | Lemon – sliced |
INSTRUCTIONS
Place the cod steaks on four individual pieces of foil, large enough to make parcels. Sprinkle with wine, Fennel Seeds, celery and dot with butter. Top with slices of lemon. Seal each parcel and bake at 400F, 200C Gas Mark 6 for 20- 30 minutes. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 15.2mg
Sodium: 187.4mg
Potassium: 217.5mg
Carbohydrates: 4.2g
Fiber: 2.3g
Sugar: <1g
Protein: 2.4g