| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs, Grains |
Indian |
Vegetables, Soy product, Savory pies, *new |
8 |
Servings |
INGREDIENTS
| 10 |
oz |
Frozen mixed vegetables; thawed |
| 1/2 |
c |
Chopped onion |
| 1/2 |
c |
Chopped bell pepper |
| 2 |
oz |
Herb soy cheese; grated OR 1/2 cup grated no cholesterol cheese |
| 1 1/4 |
c |
Soymilk |
| 3 |
|
Egg whites |
| 1 |
tb |
Soybean oil |
| 3/4 |
c |
Flour; (may be all or part whole wheat) |
| 1 |
ts |
Baking powder |
| 1 |
tb |
Dried parsley |
| 1 |
ts |
Italian herb seasoning |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
Preheat the oven to 400F / 200C. Lightly coat a 9-1/2" or 10" pie dish with
vegetable oil spray. Layer the vegetables, onion, bell pepper and soy
cheese in it. Combine all the remaining ingredients in a blender container
and whirl until smooth, about 10 seconds. Pour over vegetables and bake at
400- F for about 35 minutes, until lightly browned and a knife inserted
near the center comes out clean. Cool 10 minutes before cutting into 8
wedges and serving.
(Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g
total fat (0.5 g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg
cholesterol.)
Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE!
Permission is granted to reprint this information, as long as credit is
given to the Indiana Soybean Board
<http://stratsoy.ag.uiuc.edu/~in-qssb/welcome.html>
Notes: An 'omelet' or 'quiche' type dish.
Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster.
Recipe by: SoyFoods Newsletter
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 21,
1998
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