| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Ripe cantaloupe melon cubes |
| 1/2 |
c |
Skim milk |
| 1/4 |
c |
Nonfat dry milk powder |
| 1 |
tb |
Honey |
INSTRUCTIONS
In blender process: Until blended and smooth (see note). Pour into chilled
glasses, garnish with cantaloupe slices, if desired. Makes 2 servings.
121 calories; 0 grams fat; 6 grams protein; 21 grams carbohydrate
Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is
semi-frozen; then to drinking consistency with additional skim milk, if
necessary.
Pineapple-Spice Shake
Prepare as for Cool Cantaloupe Shake, recipe above, substituting: 1-1/2
cups unsweentened pineapple juice instead of cantaloupe
add 1/8 tsp. ground cinnamon.
Garnish with fresh or canned pineapple slices and fresh mint sprigs, if
desired. Makes 2 servings.
188 calories, 0 grams fat; 6 grams protein; 41 grams carbohydrate
Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 4, 1998
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“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”