| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Condiment, Eat-lf mail |
6 |
Servings |
INGREDIENTS
| 2/3 |
c |
Plain lowfat yogurt |
| 1 |
ts |
Ground coriander |
| 1 |
|
Clove garlic; crushed |
| 1 |
ts |
Tomato paste |
| 1 |
ts |
Chopped fresh cilantro; leaves |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
Place all ingredients in a small bowl and mix together thoroughly. Makes
2/3 cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g
fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.
May be served cold or hot. A pungent, spicy creamy sauce, good with beans
(pulses) and veggie burgers. See Curried Chick Pea Rissoles.
*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P Creative
Cooking Collection. ISBN 0920691226 >from Pat Hanneman (Kitpath) >Eat-lf
Mailing List 98-Mar-11
Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)*
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 11,
1998
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