| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Food &, Drink |
4 |
servings |
INGREDIENTS
| 50 |
g |
Plain flour; seasoned with |
|
|
; cracked black |
|
|
; pepper |
|
|
Juice and grated rind of 1 lemon |
| 4 |
tb |
Very roughly chopped fresh coriander |
| 4 |
tb |
Olive oil; for shallow frying |
| 4 |
|
175 g mackerel fillets |
|
|
Maldon sea salt |
|
|
Fragrant orange rice and garlic dahl; (see recipes), to |
|
|
; serve |
INSTRUCTIONS
1 Place the flour on a plate with the lemon rind and coriander and
mix well to combine. Heat the oil in a large frying pan. Squeeze the
lemon juice over the mackerel fillets, dust in the flour and shake
off any excess.
2 Fry the mackerel fillets in the pan, flesh-side down for 2-3
minutes. Turn over and cook skin-side down for 2-3 minutes. Season
with salt and serve at once with the rice and dahl if liked.
Converted by MC_Buster.
Recipe by: Food & Drink
Converted by MM_Buster v2.0l.
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