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Country Pot Roast In Clay Pot

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CATEGORY CUISINE TAG YIELD
Meats Meat 4 Servings

INGREDIENTS

3 lb Beef chuck roast
1 T Dried parsley flakes
Worcestershire sauce
1/2 t Garlic salt
1/4 t Pepper
2 Onions, quartered
2 Stalks celery, cut in chunks
3 Carrots, cut in chunks
8 Red potatoes

INSTRUCTIONS

Date: Sat, 10 Feb 1996 09:39:20 -0800  From: Gerald Edgerton
<jerrye@wizard.com>  Soak clay pot and lid in cold tap water for 1/2
hour or more; drain;  do not dry. Place chuck roast in pot. Sprinkle
with parsley flakes,  Worcestershire sauce, garlic salt and pepper.
Cover with water soaked  lid. Microwave 15 minutes on high, fat side
down. Turn roast and add  onions, celery, carrots and potatoes. Recover
and microwave on medium  for 50 to 55 minutes, until meat and
vegetables are tender. Let  stand, covered, for 5 minutes before
serving. Serves 4  MC-RECIPE@MASTERCOOK.COM  MASTERCOOK RECIPES LIST
SERVER  MICROWAVE  From the MasterCook recipe list.  Downloaded from
Glen's MM Recipe  Archive, http://www.erols.com/hosey.

A Message from our Provider:

“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1471
Calories From Fat: 1050
Total Fat: 116.4g
Cholesterol: 350.4mg
Sodium: 539.3mg
Potassium: 1103.6mg
Carbohydrates: 12g
Fiber: 3.2g
Sugar: 5.7g
Protein: 88.1g


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