INGREDIENTS

INSTRUCTIONS

Ingredients:
1 lb      of ground turkey dash(es) of ground allspice
dash(es) of ground cinnamon 2 cloves garlic, finely
chopped carrots, sliced lenghtwise, and ~3 in long
green onions asparagus butter olive oil 5+ cups
prepared couscous
Double Mustard Sauce:
I made this by making up a thick white sauce,
replacing about 1/2 the milk with a grey mustard, and
adding mustard powder to taste.  I then adjusted the
thickness with milk. Brown the meat, and add spices to
taste.
Steam the veggies, then saute briefly in butter and
oil.
I found the timing worked best if I started the
couscous and sauce ahead of time, then did the meat
and veggies almost simulatneously, since they both go
fairly quickly.
Serve by putting a bed of couscous on the plate, pour
a line of sauce down the center, and meat over the
sauce.  The veggies go on either side of the plate.
I think I ended up using between one and two cups of
couscous (cooked) per serving.  Depends on how hungry
you are I guess.
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
%%%%%%%%%%%%%%%%%%%
From: lisas@princeton.edu (Lisa S. Lewis)
Source: Fantastic Foods brand couscous
Converted by MMCONV vers. 1.40
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”