| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Diabetic, Meats, Main dish, Sandwiches, Cheese |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Extra-lean ground beef; |
| 1 |
sm |
Onion; |
| 1 |
tb |
Fresh jalapeno chile; minced |
| 1/4 |
ts |
Ground coriander; |
| 1/4 |
ts |
Ground cumin; |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper; fresh ground |
| 1 |
|
Nonfat mozzarella cheese; |
| 4 |
|
Tortilla; |
| 4 |
|
Tomato slices; |
|
|
Cliantro sprigs; |
| 1 |
tb |
Commerical taco sauce; |
INSTRUCTIONS
COWBOY CHEESEBURGERS
SEASONINGS MIXTURE
CHEESE
SERVING
Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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