| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
=20 |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
All-purpose flour |
| 2/3 |
c |
Nonfat dry milk |
| 1/4 |
ts |
Dry mustard |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
c |
Water |
| 3 |
oz |
Fat-free cheddar cheese; or low-fat ,shredded |
| 2 |
tb |
Dry sherry |
| 12 |
oz |
Crab meat; (1 1/2 cups) |
INSTRUCTIONS
Preheat oven to 350. Spray a 1-quart casserole with nonstick cooking spray.
In a small saucepan, combine flour, dry milk, mustard, salt and pepper. Mix
well. Gradually add water, stirring constantly, until mixture thickens.
Remove from heat.
Stir cheese and sherry into milk mixture, mixing until cheese is completely
melted. Stir in crab meat. Place in prepared casserole.
Bake, uncovered, 20 minutes.
Serving Ideas : serve over hot noodles
NOTES : I use artificial crab. My picky husband LOVES this!
Recipe by: Lean and Luscious cookbook
Posted to recipelu-digest by Donna Lee Theis <theis@geocities.com> on Mar
7, 1998
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