| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Accompanime, Fruit, Lowfat |
36 |
Servings |
INGREDIENTS
| 2 |
c |
Water |
| 2 |
c |
Sugar |
| 2 |
tb |
Molasses |
| 2 |
lg |
Granny Smith apples; peeled and cut into small thin slices |
| 12 |
oz |
Fresh cranberries |
| 1 |
c |
Golden raisins |
| 1/3 |
c |
Red wine vinegar |
| 2 |
tb |
Finely minced fresh ginger root |
| 2 |
ts |
Hot curry powder |
| 1 |
ts |
Salt |
| 1/2 |
ts |
Tabasco Sauce |
INSTRUCTIONS
In a heavy saucepan, bring the water and sugar to a boil. Boil until sugar
is dissolved.
Add the molasses and apple slices. Bring to boil. Reduce to simmer and
cook, uncovered, for 20 minutes, or until the apples are fork tender.
Add the washed and stemmed fresh cranberries along with the remaining
ingredients.
Stir and bring back to a boil. Cook for 20 minutes longer.
Store in a covered jar in the refrigerator until ready to serve. Best when
make a day or two before using. Keeps for several weeks in the
refrigerator.
Makes about 4 cups. PER SERVING: Calories 78.58; Fat total 0.04 g; Protein
0.22 g; Saturated Fat 0.00 g; Carbohydrates 20.13 g; Dietary Fiber 0.90 g;
Calories from fat 0%; Calories from carbs 98%.
(C) Popular Holiday recipes copyright Marilyn Harris, 1998. "Cut the Fat in
Half Holiday Menu" and recipes by Marilyn Harris. Reprinted by Calorie
Control Council Nov 1998. URL: http://www.caloriecontrol.org/index.html
>from kitpath@earthlink.net 12/1/98
Recipe by: Marilyn Harris at CCC*
Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 01, 1998, converted
by MM_Buster v2.0l.
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