| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
|
Diabetic, Dressings, Rice, Fruits |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Brown rice; uncooked |
| 3/4 |
c |
Water; |
| 1 |
tb |
Vegetable oil; |
| 1 1/2 |
c |
Mushrooms;(1 1/2 lb) sliced |
| 1/4 |
c |
Onion; chopped |
| 1 |
c |
Fresh or frozen cranberries; |
| 1/4 |
ts |
Dried thyme; |
| 1/4 |
ts |
Dried basil; |
INSTRUCTIONS
Cook the rice in the water until tender, about 1 hour. Saute the
remaining ingredients in a skillet until the celery and onion are
tender. Add the rice and stir to blend. Use as a stuffing in one
small chicken.
1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11
grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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