Creamy Potato And Ham Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 14 | oz | Frozen shredded potatoes |
| thawed 4 1/2 cups | ||
| 1 | c | Frozen peas |
| 4 | oz | Thinly sliced ham, chopped |
| very lean | ||
| 1 | Reduced calorie Cream of | |
| Mushroom Soup | ||
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 | T | Flour |
| 1/2 | t | Dried parsley |
INSTRUCTIONS
Preheat oven to 350 F. In large bowl combine potatoes, peas, ham. In a small bowl mix flour, parsley, salt, pepper into soup. Pour over potato mixture and blend well. Pour into 8x8 inch baking dish sprayed with butter cooking spray. Bake 25-30 mins. Serves 6 Each serving equals: 1 bread, 2/3 protein, 20 optional calories Posted to Digest eat-lf.v097.n191 by "William & Evelyn Hall" <wchall@nevia.net> on Jul 28, 1997
A Message from our Provider:
“God wants to be your best friend”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 977
Calories From Fat: 362
Total Fat: 40.6g
Cholesterol: 79.4mg
Sodium: 4269.8mg
Potassium: 2439.3mg
Carbohydrates: 116.6g
Fiber: 17.2g
Sugar: 11g
Protein: 38.4g