| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
Breads, Vegetarian |
10 |
Servings |
INGREDIENTS
| 1 |
c |
Whole-Wheat Flour |
| 2 |
tb |
Olive Oil |
| 2 |
ts |
Baking Powder |
| 1 |
c |
Dandelion Flowers, clean and |
|
|
Unsprayed |
| 1 |
pn |
Salt |
| 1 |
|
Egg |
|
|
Nonstick Vegetable-Oil Spray |
| 1/2 |
c |
Low-Fat Milk -or- Water |
INSTRUCTIONS
This variation on pancakes uses the yellow puffs of the dandelion, a good
source of Vitamin A. In a bowl mix together flour, baking powder and salt.
In a separate bowl, beat egg, then mix with milk or water and olive oil.
Combine with dry mixture. Stir in yellow flowers carefully, taking care
not to crush them. Lightly spray a griddle or frying pan with vegetable
oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls
and cook like pancakes. Makes 10 fritters.
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