Denise’s Stir Fry And Marinade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1/2 | c | Water |
| 2 | T | Cornstarch |
| 3 | T | Soy sauce |
| 2 | T | Oyster sauce |
| 1 | T | Sugar |
INSTRUCTIONS
Marinate chicken or meat pieces in the marinade for at least an hour. Stir fry in very hot 2 tablespoons of oil. Remove from the pan. Add thinly sliced vegetables and stir fry for 3 minutes. Return the meat to the pan. Add peapods and stir fry 2 more minutes. Stir in extras soy sauce to taste. You have to guess on how much of all this you want to use. Remember this is the back of a drawer recipe. Mary Curtis Posted to EAT-L Digest 22 Aug 96 From: Mary Curtis <curtism@NKU.EDU> Date: Fri, 23 Aug 1996 17:45:20 -0400
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Nutrition (calculated from recipe ingredients)
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Calories: 154
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2588.8mg
Potassium: 107.8mg
Carbohydrates: 35.2g
Fiber: <1g
Sugar: 13.4g
Protein: 3g