| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Jewish |
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Sliced fresh strawberries |
| 1 |
ts |
Unflavored gelatin; softened in warm water |
| 1 |
pk |
Equal; (artificial sugar sweetener) |
| 1 |
c |
Plain low-fat yogurt |
INSTRUCTIONS
Tastes like ice cream but has far fewer calories.
Blend berries, softened gelatin, and Equal..Fold into the yogurt. Pour the
mixture into a shallow pan and place it in the freezer. Beat it with a fork
quite frequently while it is freezing to incorporate air and also to reduce
the size of the ice crystals..When it is frozen, but not too hard, it can
be scooped out with an ice cream scoop and served in a sherbet glass.
makes 4 servings...Calories: 45 per serving...Diabetic exchanges per
serving: Fruit 0, vegetable 0, bread 0, milk 1/2, meat 0, fat 0.
Posted to JEWISH-FOOD digest by rbusman@juno.com (RITA BUSMAN) on Sep 9,
1998, converted by MM_Buster v2.0l.
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