| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Maindish |
1 |
Servings |
INGREDIENTS
| 4 |
|
Boneless skinless chicken |
|
|
Breast halves |
| 1/2 |
c |
Dijon mustard |
| 1 |
c |
Whole-wheat bread crumbs |
|
pn |
Cayenne to taste |
|
pn |
Black pepper, to taste |
|
|
Non-stick olive oil spray |
INSTRUCTIONS
Preheat oven to 350°.
Lightly spray a 7" x 10" glass baking dish with non-stick spray.
Combine bread crumbs, cayenne & pepper in a shallow bowl.
Liberally spread the chicken breast halves with dijon mustard. Dredge in
seasoned bread crumbs on both sides. Place in a single layer in prepared
baking dish. Spray the top of coated chicken with a little additional
olive oil spray.
Place in the hot oven & bake for about 30 minutes, or until done.
Posted to EAT-L Digest - 17 Jun
Date: Tue, 18 Jun 1996 15:54:19 -0600
From: Ilene Warfield <ilenewar@STARNETINC.COM>
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