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Dilled Tuna-cucumber Salad

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains			1	Servings

INGREDIENTS

1		6 1/8-ounce water-packed
		white tuna drained
1/2		Cucumber, peeled seeded
		diced
2		Green onions, thinly sliced
2	T	Chopped fresh dill
2	T	Nonfat yogurt
2	T	Reduced-calorie mayonnaise
1/2	T	Dijon mustard
		Servings

INSTRUCTIONS

1998    
Serve on a bed of lettuce with dill sprigs and sliced ripe tomatoes  or
pile onto whole wheat bread with crisp lettuce for a satisfying
sandwich.  Combine all ingredients in small bowl. Mix well. Season
generously  with pepper. Serve salad chilled.  Per serving: calories,
180; fat, 6 g; sodium, 528 mg; cholesterol, 39  mg  Bon AppÃ©tit Light
And Easy  Posted to recipelu-digest by Sandy <sandysno@pctech.net> on
Mar 16,

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 384 Calories From Fat: 129 Total Fat: 14.5g Cholesterol: 82.4mg Sodium: 915.4mg Potassium: 1149mg Carbohydrates: 17.9g Fiber: 3.9g Sugar: 7.4g Protein: 44.8g