"drunken" Pork Chops
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Pork | 4 | Servings | |
INGREDIENTS
| 4 | Pork Center Loin Chops, 1- | |
| Inch Thick | ||
| 1 | T | Olive oil |
| 1 | Onion, chopped | |
| 1 1/2 | t | Fennel seeds |
| 2 | t | Paprika |
| 1/2 | c | Dry white wine |
| 1/2 | c | Low-Salt Chicken Broth |
| Canned | ||
| 1 | t | Fresh lemon juice |
INSTRUCTIONS
Season pork with salt and pepper. Heat oil in heavy, large skillet over medium-high heat. Add pork; saute until brown and just cooked through, about 5 minutes per side. Transfer pork to plate; tent with foil to keep warm. Add onion and fennel seeds to same skillet and saute until onion is tender, about 5 minutes. Mix in paprika; stir 15 seconds. Add wine, broth and lemon juice and boil until sauce thickens slightly, scraping up browned bits, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over pork chops and serve. Recipe by: Bon Appetite Posted to MC-Recipe Digest V1 #975 by "Bob & Carole Walberg" <walbergr@mb.sympatico.ca> on Dec 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 210
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 61.4mg
Sodium: 212mg
Potassium: 678.9mg
Carbohydrates: 9.3g
Fiber: 2.4g
Sugar: 4.4g
Protein: 22.4g