| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cajun |
Poultry, Main dish, Cajun |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onion |
| 1 |
|
Clove garlic, crushed |
| 2 |
tb |
Flour |
| 2 1/4 |
c |
Chicken broth |
| 1/4 |
ts |
Sugar |
|
|
Black pepper to taste |
| 1 |
|
Med. Bell pepper, diced |
| 3 |
tb |
Oil |
| 1 |
cn |
Tomato paste ( 6 oz.) |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Tabasco sauce (or to taste) |
| 2 |
c |
Cooked, cubed, chicken |
INSTRUCTIONS
Saute onion, green pepper and garlic in oil until tneder, stirring
occasionally. Add flour, stir just until flour starts to brown. Stir in
tomato paste, broth, salt, sugar and Tabasco sauce. Cook and stir until
mixture comes to boil and thickenes. Stir in chicken and black pepper.
Simmer uncovered 5 minutes or until chicken in heated through. Serve over
hot cooked rice.
M.C.--Metairie, La. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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