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Easy Crock-pot Chicken

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CATEGORY CUISINE TAG YIELD
Meats Italian Poultry 6 Servings

INGREDIENTS

1 1/2 lb Chicken drumsticks, 6
skinned
3 lb Skinless chicken thighs, 6
thighs
1/3 c Dry white wine
1/4 c Instant chopped onion
2 t Chicken-flavored bouillon
granules
1/2 t Dried Italian seasoning
1/2 t Salt-free lemon-herb
seasoning
1/4 t Garlic powder
1/4 t Dried tarragon
1/4 t Crushed red pepper
14 1/2 oz No-salt-added stewed
tomatoes undrained and
chopped
6 c Hot cooked rice

INSTRUCTIONS

Trim fat from the chicken.  Place chicken in an electric slow cooker;
stir in wine and next 8  ingredients (wine through tomatoes). Cover
with lid, and cook on  high-heat setting for 1 hour.  Reduce heat
setting to low, and cook for 3-1/2 hours. Yield: 6  servings (serving
size: 1 chicken drumstick, 1 chicken thigh, about  1/2 cup sauce, and 1
cup rice).  Per serving: 632 Calories; 14g Fat (21% calories from fat);
56g  Protein; 63g Carbohydrate; 211mg Cholesterol; 815mg Sodium
Serving Ideas : Serve the chicken and tomato sauce over rice.  NOTES :
Crock-Pots are wonderful because you can just combine  everything in
one pot and let it cook. In fact, I created this recipe  by simply
throwing all the ingredients together, and everyone liked  it so much I
served it again and again. -- Pat Frieler, Columbia,  South Carolina.
Recipe by: Cooking Light, June 1995, page 111  Posted to MC-Recipe
Digest V1 #393 by igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 743
Calories From Fat: 203
Total Fat: 22.6g
Cholesterol: 347.1mg
Sodium: 1021mg
Potassium: 1248.6mg
Carbohydrates: 51.3g
Fiber: 3g
Sugar: 3g
Protein: 76.7g


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