| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 3 |
md |
Zucchini; chopped |
| 2 |
lg |
Tomatoes; chopped, (or use 1 1/2 cup canned) |
| 1 |
|
Bell pepper; any color, chopped |
|
|
Few sliced mushrooms; (optional |
| 1 |
md |
Onion; chopped |
|
|
Several cloves garlic; minced |
| 1 |
ts |
Dried basil; or 1/4 cup fresh chopper |
| 1/2 |
ts |
Dried oregano or 1 tablespoon fresh |
| 1/2 |
ts |
Red pepper flakes; (optional) |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Here's a quick and easy way to make a family supper with bountiful summer
vegetables:
Into a covered saucepan--
Cover and let cook for about 30 minutes while you prepare some rice or
pasta.
Posted to fatfree digest by "Jan Gordon" <jan@gordon.com> on Sep 9, 1999,
converted by MM_Buster v2.0l.
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