Egg And Spinach Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Microwave, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | Frozen chopped spinach, 10 | |
| oz | ||
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 | T | Dry minced onion |
| 6 | Hard boiled eggs – sliced | |
| 2 | T | Butter or margarine |
| 2 | T | Flour |
| 1/4 | t | Dry mustard |
| 1 | c | Milk |
| 1/2 | t | Worcestershire sauce |
| 1 | c | Cheddar Cheese, Shredded |
| 1/2 | c | Seasoned bread crumbs |
INSTRUCTIONS
Pierce carton of spinach. Place in microwave oven. Microwave at high (100%) 7 minutes. Carefully open carton and drain. Stir in salt, pepper and minced onion. Place spinach in a 1 1/2 quart casserole. Place sliced eggs over spinach. Set aside. Place butter in a small bowl. Microwave at high (100%) until melted, 30 to 45 seconds. Stir in flour, salt, pepper and dry mustard. Blend in milk and Worcestershire sauce. Microwave at medium high (70%) until thickened, 4 to 5 minutes, stirring twice during cooking time. Stir in cheese. Pour sauce over eggs and spinach. Sprinkle bread crumbs on top. Cover with wax paper. Microwave at medium high (70%) until heated through, 4 to 5 minutes. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 646 by Diane Geary <diane@keyway.net> on Jan 30, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 154
Total Fat: 17.4g
Cholesterol: 235.7mg
Sodium: 405.9mg
Potassium: 175.2mg
Carbohydrates: 11.6g
Fiber: <1g
Sugar: 3.5g
Protein: 14.7g