| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Beverages |
10 |
Servings |
INGREDIENTS
| 4 |
c |
Skim milk |
| 1 |
c |
Egg beaters 99% egg substitute; (I only used 1/2 cup Egg Beaters) |
| 1/4 |
c |
Sugar or 6 pkts Equal or Sweet One artificial sweeteners |
| 1/2 |
c |
Pudding mix; instant vanilla or 3 TB sugar-free instant vanilla pudding mix |
| 2 |
ts |
Vanilla extract; (2 to 3) (I used 1 1/2 t vanilla, 1/2 t rum extract, and 1/2 t brandy extract) |
| 1/2 |
ts |
Ground nutmeg |
INSTRUCTIONS
Place all of the ingredients in a blender, and blend for 30-60 seconds, or
until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs
with an additional sprinkle of nutmeg.
NOTES : I just made some today and it is the best lowfat eggnog I have ever
had - it is even thick! This rich-tasting version has none of the fat of
regular eggnog.
Recipe by: Fat-Free Holiday Recipes,Sandra Woodruff, RD
Posted to Bakery-Shoppe Digest V1 #438 by marthahs@ix.netcom.com on Dec 5,
1997
A Message from our Provider:
“Even in a \”New Age\”, God’s truth is crystal clear”