Elf Black Bean And Corn Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Sauce | 4 | Servings |
INGREDIENTS
| 1 | Black beans, rinsed and | |
| drained also works with | ||
| pinto beans | ||
| 1 | Mexicorn, drained | |
| 1/2 | up to | |
| 1 | c | Salsa |
| Fresh lime | ||
| Fresh cilantro | ||
| Cumin and black pepper to | ||
| taste |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Fri, 28 Jun 1996 07:01:50 -0700 (PDT) I love the convenience and simplicity of this recipe, contributed by a gentleman named Fritz on another list. With his permission, I forward it to you. Mix ingredients gently, and refrigerate. We serve this with baked, low-salt Tostitos, but it makes a great side dish as well and is very flexible with the spices and amounts. fatfree digest V96 #179 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus Christ: the name on everybody’s lips”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 255
Calories From Fat: 12
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 1272.6mg
Potassium: 914.5mg
Carbohydrates: 46.6g
Fiber: 15.4g
Sugar: 3.8g
Protein: 16.2g