| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs, Dairy |
|
Meat, Beef, To post |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Extra lean ground beef |
| 1 |
c |
Sunflower seed meal |
| 1 |
|
Onion; grated |
| 1 |
|
Egg; beaten |
| 1/4 |
c |
Soy grits |
| 1/2 |
c |
Stock |
| 1/2 |
c |
Powdered milk |
| 1/2 |
c |
Wheat germ |
| 1 |
ts |
Salt |
| 1 |
c |
Stewed tomatoes |
| 3 |
tb |
Nutritional yeast |
INSTRUCTIONS
Soak soy grits in the stock.
Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F
for 1 hour. Makes about 6 servings.
Formatted by Mardi Desjardins March 12, 1998
Recipe by: The Natural Foods Cookbook by Beatrice Trum Hunter, 1972
Posted to MC-Recipe Digest by Mardi <amdesjar@mb.sympatico.ca> on Mar 12,
1998
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