| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Clprime1 |
1 |
servings |
INGREDIENTS
| 4 |
|
Portions tenderloin beef; (8-ounce) |
|
|
Salt and pepper |
| 2 |
c |
Decaffeinated espresso coffee beans; (finely ground) |
INSTRUCTIONS
Season beef with salt and pepper. Dip the top and bottom of the beef into
the espresso. Place the beef espresso end down in super hot cast iron pan.
Sear all sides of the beef leaving the one espresso crusted side unseared
until your finished with the rest, then place the un-seared side down in
the pan and place into a 500 degree oven. Cook until desired temperature, 2
minutes being rare and 8 being well done (times will vary). Always let your
meat rest for a few minutes after cooking. It lets the juice set into the
meat.
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe by: COOKING LIVE PRIMETIME SHOW #CPOOO2
Converted by MM_Buster v2.0n.
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