| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Lebanese |
Beef, Mid-east |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Bulgur |
| 1 |
sm |
Onion, finely chopped |
| 2 |
tb |
Pine nuts, or chop almonds |
| 2 |
tb |
Lemon juice |
| 1 |
ts |
Salt |
| 1 |
ts |
Cinnamon |
| 1/2 |
ts |
Cayenne pepper [optl] |
| 1 |
lb |
Ground beef |
|
|
Plain yogurt |
INSTRUCTIONS
In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in
sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and
cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick
patties.
In non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Vicki
Burns: "Fast & Fit: Hamburger Gets Help"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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