| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef dishes, Cooking lig |
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Cracked Pepper |
| 1/2 |
ts |
Salt |
| 2 |
|
Cloves Garlic; Minced |
| 4 |
|
4-Oz Beef Tenderloin Steaks; 1-Inch Thick |
|
|
Cooking Spray |
| 1 |
c |
Onion; Separated Into Rings, Thinly Sliced |
| 2/3 |
c |
Dry Red Wine |
| 2 |
tb |
Steak Sauce |
INSTRUCTIONS
Combine first 3 ingredients in a small bowl; rub both sides of beef with
pepper mixture. Place beef on a broiler pan coated with cooking spray;
broil 5 minutes on each side or until desired degree of doneness. Set
aside; keep warm.
Place a medium nonstick skillet coated with cooking spray over medium-high
heat. Add onion to skillet; cover and cook 5 mintues, stirring
occasionally. Remove onion from skillet; set aside, and keep warm. Add wine
to skillet, scraping pan to loosen the browned bits. Cook over medium-high
heat until reduced to 1/3 c (about 1 minute), and stir in steak sauce.
Spoon wine sauce over steaks, and top with onion.
Recipe by: Cooking Light, J/F 98, pg. 151
Posted to recipelu-digest by Jill & Joe Proehl <jpxtwo@swbell.net> on Mar
02, 1998
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